Scale your coaching.
Stay closer to your coach.
Triforma is the AI assistant behind every endurance coach. It ingests every ride, run, swim and night of sleep, reads your life calendar, scores load against recovery, drafts the next block — and surfaces the athletes who actually need you today.
Roster
2 need attention today
Less guessing.
More coaching.
Triforma takes the busywork out of your week so you can spend your hours on what athletes actually pay you for — judgement, conversation and the next block.
Mornings, in 5 minutes
Open the roster and see who's ready, who's at risk and who you should call today. No more scrubbing through 10 dashboards.
Plans without the blank page
Pick an athlete and a goal. Get a structured week back in seconds — edit, approve, ship to their device.
Catch problems early
HRV drift, sleep debt, missed sessions and load creep surface as patterns days before they become injuries.
The athlete's voice, kept
Post-session feedback lives next to the data and feeds straight into the next plan.
A second pair of eyes
on every athlete, every day.
Triforma doesn't replace your judgement — it gives you the morning briefing you never have time to write.
Draft a week in seconds.
Pick the athlete and the dates. Triforma reads their goal, current form, last 12 weeks of work and your notes — and returns the week, structured. You edit. You approve.
Who needs you today.
A single ranked list. Green athletes adapt themselves. Red ones jump to the top with the reason attached.
Their words, in context.
After every session the assistant asks the athlete how it felt. The comment lives next to the data — and shows up in the next plan.
Life happens. Plans adapt.
Sync Google or Apple Calendar, or enter events directly. Triforma sees your availability and builds sessions around travel, meetings, rest days and family time.
A Telegram bot
always in your pocket.
Triforma's assistant is a Telegram bot wired into the platform. Coaches and athletes chat with it from the app they already use all day — move sessions, ask for status, collect feedback, get alerts. Every change is confirmed before it touches the plan.
- Inside Telegram. No new app to install. Same chat for the coach, the athlete and the bot.
- Text + voice notes. Type or send a voice message — the bot turns it into actions you confirm.
- Calendar control. Add, move, edit or delete sessions. Every change is confirmed and logged.
- Reports on demand. “How is Anna?” returns a short text status: form, recovery, last session.
- Athlete feedback loop. After each session the bot asks the athlete how it felt — context for the next plan.
- Alerts & reminders. Red flags, missed sessions, race-day reminders.
Move Ivan's Saturday long run to Sunday and drop tomorrow's threshold.
Got it. Two changes to Ivan Sokolov — confirm?
How is Anna this week?
- Form: building. Load steady, recovery good.
- Last session (Wed tempo 2×20'): on target, RPE 7/10.
- Feedback: “legs felt strong, breathing easy.”
One loop.
Four moves.
- 01
Connect
Athlete links Garmin, WHOOP, Oura or Strava in one tap. History backfills automatically.
- 02
Set the target
A-race date, priority, level. Everything else is inferred and editable.
- 03
Generate
Triforma drafts a week or a block. You move, edit, approve. The athlete sees only what you ship.
- 04
Adapt
Sessions stream in. Form updates daily. Alerts arrive in chat. One tap regenerates from today forward.
Where your athletes already are.
Triforma syncs automatically and bidirectionally. Workouts land on the device, results land in the console.
One platform.
Plans for coaches and athletes.
Pick the level of coaching involvement that matches you. All plans include device sync, the Telegram assistant and the training calendar.
Coach pays €39 / mo · athlete pays €8 / mo to connect
Coach drives every block, every week.
For coaches running full programs with weekly calls, custom blocks and tight feedback loops.
- Unlimited plan generation & edits
- Daily readiness & risk briefing
- Full athlete history (12+ weeks)
- Personal Telegram bot assistant
- Auto-sync to athlete's device
Athlete pays · real pro coach from our roster
Self-trained. A pro coach signs off the plan.
AI drafts your weekly plan, you request a real pro coach from our platform roster — they approve, correct and keep an eye on the load.
- AI-drafted weekly plans
- Real pro coach approves & corrects
- Pick a coach from our verified roster
- Alerts when something looks off
- Personal Telegram bot assistant
Athlete pays · no coach, full AI co-pilot
No coach. Just the AI co-pilot.
For self-coached athletes who want structured plans, daily readiness and a smart chat that knows their history.
- Auto-generated weekly plans
- Readiness, load & recovery
- Personal Telegram bot assistant
- Garmin / WHOOP / Oura / Strava sync
- Race-day taper templates
Bring your roster.
We'll bring the context.
No credit card · we reply within 48h · sized to your roster