The endurance platform
for coaches and athletes.
Plan training, track recovery and manage your whole roster in one place. Every device syncs automatically, and you approve every change.
Roster
2 need attention today
A second pair of eyes
on every athlete, every day.
Triforma doesn't replace your judgement — it gives you the morning briefing you never have time to write.
Draft a week in seconds.
Pick the athlete and the dates. Triforma uses the athlete's goal, race date, profile, daily check-ins and your notes — and returns the week, structured. You edit. You approve.
Who needs you today.
A single ranked list. Green athletes adapt themselves. Red ones jump to the top with the reason attached.
Their words, in context.
After every session the assistant asks the athlete how it felt. The comment lives next to the data — and shows up in the next plan.
One assistant.
Two ways to talk to it.
Same platform, same confirmations — reachable from the chat you already live in.
A Telegram bot always in your pocket.
Triforma's assistant is a Telegram bot wired into the platform. Coaches and athletes chat with it from the app they already use all day — move sessions, check the plan, collect feedback, get alerts. Every change is confirmed before it touches the plan.
- Inside Telegram. No new app to install. Same chat for the coach, the athlete and the bot.
- Text + voice notes. Type or send a voice message — the bot turns it into actions you confirm.
- Calendar control. Add, move, edit or delete sessions. Every change is confirmed and logged.
- Notifications & feedback. Get notified when a report or alert is ready and open it in the platform, and collect how each session felt.
Move Ivan's Saturday long run to Sunday and drop tomorrow's threshold.
Got it. Two changes to Ivan Sokolov — confirm?
Add a 60' easy run for Anna on Friday
Added to Anna Petrova: Fri · Easy run Z2 · 60' — confirm?
Plan your week from anywhere.
Triforma speaks MCP, the open standard. Connect Claude, ChatGPT or any MCP-compatible assistant and plan by conversation.
- Build workouts by chat. Describe a session in plain language and your AI turns it into a structured workout.
- Manage the calendar. Create, move and edit sessions for yourself or your whole roster. It drafts, you approve.
- Built for scale. Coaches plan the whole roster by conversation. Athletes manage their own plan the same way.
- Private by design. MCP works only with your calendar and planned workouts. Device data (workouts, sleep, HRV, recovery) is never available to connected AI assistants.
Every change is confirmed before it touches the plan.
One loop.
Four moves.
- 01
Connect
Athlete links Garmin, WHOOP, Oura, Apple or Zwift in one tap. History backfills automatically.
- 02
Set the target
A-race date, priority, level. Everything else is inferred and editable.
- 03
Generate
Triforma drafts a week or a block. You move, edit, approve. The athlete sees only what you ship.
- 04
Adapt
Sessions stream in and your dashboard updates daily. Alerts arrive in chat. Adjust the plan from today forward in a tap.
One platform.
Plans for coaches and athletes.
Pick the level that matches you. All plans include device sync, the Telegram assistant and the training calendar.
per month
Lead your full athlete roster on one platform.
For coaches running their full roster with access to writing, analysis, reports, alerts and data.
- Roster with every signal in one viewreadiness, condition, active flags and race dates for your whole team, sorted so the athletes at risk sit on top
- Manage the calendar by conversationconnect Claude or ChatGPT via MCP to create, move and edit sessions and build structured workouts, by text or voice
- Notifications and alerts in Telegramknow right away when an athlete needs you: a short notification in Telegram, all the details in the platform
- Plan drafts in secondsTriforma uses the athlete's goal, race date, check-ins and your notes, and returns a structured week; you edit and approve, and nothing reaches the athlete until you do
- Daily check-in from every athletea quick wellbeing and RPE response each day that feeds straight into their context: it shapes the flags you see, the analysis and the next plan
- Device sync for every athleteGarmin, Zwift, WHOOP, Oura, Apple connect in one tap, history backfills automatically
Coach pays from €39 / mo. Every connected athlete pays a separate reduced subscription — from €9 / mo.
per month
Train solo, with everything a coach would track.
A complete out-of-the-box product: platform + all device integrations + Telegram bot.
- Full platform accesstraining calendar, sleep & HRV and your context in one place
- Connect your own assistantClaude or ChatGPT via MCP — build workouts and manage your calendar by conversation, text or voice
- Device sync in one tapGarmin, Zwift, WHOOP, Oura and Apple connect once, history backfills automatically and new sessions arrive on their own
- All your devices togetherworkouts, sleep, HRV and recovery in one dashboard, with clear trends and alerts
- Daily check-in that shapes your plana quick wellbeing and RPE response each day; it sits next to your data and feeds straight into your next session
- Plan generation adapted to your contextTriforma uses your goal, race date and daily check-ins to build the week, and adapts it to how you feel.
- Reports and alertssession debriefs, progress toward your goal and red flags in the platform, with a Telegram notification when something new is ready
Free trial period included. Promotional discount codes available.
Bring your roster.
We'll bring the context.
No credit card · we reply within 48h · sized to your roster